Restless legs can have a major impact on everyday life. The restless feeling prevents RLS patients from really being able to relax.
Unfortunately, there is not one treatment that will permanently cure RLS for every patient. Many people have therefore been looking for a solution to combat their RLS complaints and symptoms for years. In this blog we have collected the most famous treatments for restless legs.
Treating restless legs
Restless legs can be treated in different ways. Even though the cause of the restless feeling can often not be completely traced, there are possibilities to relieve the complaints.
We divide these solutions into two categories: solutions with medication and without medication.
Treating RLS with drugs
A doctor can prescribe a variety of medications to dampen the restless feeling. The use of medicines can cause side effects or have other consequences, such as augmentation, which means that the complaints become even worse than before the treatment.
There are 4 types of medicines that can be used to relieve RLS complaints:
Dopamine is a substance that occurs naturally in the brain and is important for, among other things, the control of muscles. These drugs are prescribed for Parkinson's disease. At a low dose, it can also reduce restless legs. The use of dopamine has various side effects. Dizziness and nausea or an increase in symptoms (augmentation) are common.
These drugs have a calming and relaxing effect. They are often prescribed as a sedative and sleeping aid. Daytime sleepiness and drowsiness is a frequently occurring effect with the use of benzodiazepines. Furthermore, with benzodiazepines you have to watch out for psychological or physical dependence and withdrawal symptoms.
These are medicines for epilepsy. They reduce the excitability of the central nervous system and can be prescribed to counteract RLS complaints. These drugs also have side effects, such as dizziness, drowsiness and concentration problems.
Opiates have a strong narcotic and analgesic effect. They have a dampening effect on the brain. Caution is advised because they act the same as morphine. So there is a chance of addiction. Opiates are therefore only used for severe forms of RLS.
Treating RLS without drugs
There are several ways to treat RLS without drugs. This way you can make changes in lifestyle, habits and patterns to reduce RLS complaints. Another option is to use a medical application / aid, such as Relegs. Relegs is the only medical device that can be used in any RLS situation.
Lifestyle and habits changes
There are several things you can do to reduce RLS symptoms. For instance:
- Try to improve your sleep rhythm and patterns. Provide a well-darkened bedroom, fixed bed and wake-up times and take a rest before going to sleep.
- Avoid consuming any alcoholic or caffeinated drinks. This affects sleep quality and also the symptoms of RLS.
- Stop smoking.
- Make sure you consume enough vitamins and minerals. A nutritious diet can contribute to a good rest.
- Provide plenty of exercise and good sitting posture.
- Yoga and stretching exercises
- Massage of the leg muscles
Medical devices / applications
- Foot wrap (compression)
- Pneumatic compression
- Vibration cushion
- Near Infrared Spectroscopy (NIRS)
Treating RLS with Relegs
The above tips and treatments can contribute to reducing RLS complaints. In case of mild complaints, a change in lifestyle is sometimes enough, but with recurring symptoms of RLS, the style break often turns out not to be sufficient. In addition, it can be very difficult to break through patterns or to maintain new ones.
With the technique of Relegs you can dampen the restless feeling in your legs without side effects with 1 push of a button. Without medication or tricky lifestyle changes, Relegs is simple to use, provides immediate relief and is the only medical device that can be used in any RLS situation.
read here how Relegs works, how the users experience Relegs and how you can order Relegs to use this method as quickly as possible.
Photo credits: Cel Pax (Unsplash)